Hello all my beautiful Blogg-arazzi friends. This new year has brought change. New website. New Blog space. My old blog space was dissolved with the older website. I am a afraid I may have lost many loyal followers. I have faith that they will somehow follow me again. I was able to save my last 4 posts. I will try to get those re-posted on here, or onto my website, if possible.
I wish everyone success this year on their road to wellness.
The snow and cold weather here in the Northeast has kept me indoors. I haven't been able to enjoy my hikes and walks, and that has me blue. I am at a gym 4 times a week doing core training and dance exercises. Smile.
Eating lots of root veggies and deep green leafys, as I always do in winter. Not so much fruit in the winter. No matter how hard I try I just dont have the fruit appetite that I normally have in the warmer seasons. I do eat lots of apples, pears, pomegranate, and tangerines.
Well just wanted to say hello.
Next blog is gonna be good. Lets talk vitamins and supplements....but SERIOUSLY....a close and intimate peek into my personal drug world. HA!!!!
Buenas Noches.
Be sweet. Be true
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Topics on Holistic integrative wellness, bio-identical hormones, whole food diets, allergy elimination diets, functional medicine, anti-aging topics, chronic inflammatory diseases, thyroid disease, eczema, psoriasis, multiple sclerosis, adrenal fatigue, osteoporosis, irritable bowel syndrome, hair loss, high cholesterol, diabetes, spiritual wellness
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