Monday, November 21, 2011
Saturday, November 19, 2011
The Power of Protein
http://www.livestrong.com/article/323403-arbonne-protein-shake-ingredients/
My vegan protein shake is part of my daily routine.
I use a variety of different brands...mostly all vegan. I do use PhysioWhey Powder by Physiologics cuz its the only whey powder that doesn't upset my stomach
Arbonne protein powder in vanilla is one that I use often. It comes in individual packets that I can carry to work or the gym making it very convenient...so I just keep them in my car.
I also use Vega protein mix and Bio-Pure Protein by Metagenics. I like them all, but the convenience of the Arbonne shake makes it a winner.
My morning shake is made with:
2 cups water
2 scoops of protein powder
1 scoop Arbonne's Fiber Boost (which is pectin based soluble fiber...tasteless and effective)
1 scoop of Phytotality Greens Powder by Physiologics
1 scoop of D-ribose powder
1 tablespoon of almond butter
1 banana (sometimes berries also)
1/2 cup of oat bran powder or ground flax seed.
In the afternoon I simply mix 2 scoops of protein powder with 1 cup of water in a shaker cup.
I get about 40 grams of protein in shakes daily. The rest of my protein needs are met through foodstuff (eggs, fish, beans, peas).
I encourage everyone to lead low-carb lifestyles. These protein shakes are a safe and easy way to increase protein in the diet which are better calories for the body. They also help curb carb cravings. Our protein intake becomes more and more important as we age. Unfortuately, as peple age they tend to increase their carb intake, not the protein.
Have fun mixing your shakes, There are loads of great recipes online.
Happy Season of Thanks to ALL.
Bacioni,
Tina
To purchase Physiologic products, go to http://www.physiologics.com/. Use 914-909-2546 or ID # SP03061 to order.
To purchase Arbonne products go to http://www.arbonne.com/ Use ID # 19259404 to order.
Call 914-909-2546 if you have questions. t
My vegan protein shake is part of my daily routine.
I use a variety of different brands...mostly all vegan. I do use PhysioWhey Powder by Physiologics cuz its the only whey powder that doesn't upset my stomach
Arbonne protein powder in vanilla is one that I use often. It comes in individual packets that I can carry to work or the gym making it very convenient...so I just keep them in my car.
I also use Vega protein mix and Bio-Pure Protein by Metagenics. I like them all, but the convenience of the Arbonne shake makes it a winner.
My morning shake is made with:
2 cups water
2 scoops of protein powder
1 scoop Arbonne's Fiber Boost (which is pectin based soluble fiber...tasteless and effective)
1 scoop of Phytotality Greens Powder by Physiologics
1 scoop of D-ribose powder
1 tablespoon of almond butter
1 banana (sometimes berries also)
1/2 cup of oat bran powder or ground flax seed.
In the afternoon I simply mix 2 scoops of protein powder with 1 cup of water in a shaker cup.
I get about 40 grams of protein in shakes daily. The rest of my protein needs are met through foodstuff (eggs, fish, beans, peas).
I encourage everyone to lead low-carb lifestyles. These protein shakes are a safe and easy way to increase protein in the diet which are better calories for the body. They also help curb carb cravings. Our protein intake becomes more and more important as we age. Unfortuately, as peple age they tend to increase their carb intake, not the protein.
Have fun mixing your shakes, There are loads of great recipes online.
Happy Season of Thanks to ALL.
Bacioni,
Tina
To purchase Physiologic products, go to http://www.physiologics.com/. Use 914-909-2546 or ID # SP03061 to order.
To purchase Arbonne products go to http://www.arbonne.com/ Use ID # 19259404 to order.
Call 914-909-2546 if you have questions. t
Subscribe to:
Comments (Atom)
