Forks Over Knives And The China Study: Endophilia Cell Damage And More
For all my Vegan babies...Luv Ya all.
Tuesday, January 31, 2012
Friday, January 13, 2012
Thursday, December 22, 2011
Get Clean and Lean in 2012
I have created a 40-Day CLEAN & LEAN program featuring Arbonne's vegan, botanically based, and gluten free products. Make 2012 the year you finally learn about health and wellness.
Ok, so I am self promoting for once. Sue me!
Do you feel tired and sluggish all the time? Do you feel bloated most of the time? Has your skin and hair lost its glow? Skin rashes? Constipation? Poor memory? Headaches? Joint and muscle pain?
These are just some of the signs of toxic overload!
Join my 40-day program that will begin with a mini-detox, followed by a nutritional plan...that can be continued way past the 40 day mark.
Joining is very simple! There is no fee to join!
Call your family and friends. Join the program together!
The official start date of the plan will be Monday, Jan 2nd, 2012. We are NOT wasting anytime after the holidays!!
There will be a FREE group conferencing call every week for 4 weeks while you are on the plan. The calls are meant to be informative and motivating. Instructions will be sent via email after the purchase of the products.
Contact me at 914.909-2546 or tina.discepola@gmail.com for more info
Ok, so I am self promoting for once. Sue me!
Do you feel tired and sluggish all the time? Do you feel bloated most of the time? Has your skin and hair lost its glow? Skin rashes? Constipation? Poor memory? Headaches? Joint and muscle pain?
These are just some of the signs of toxic overload!
Join my 40-day program that will begin with a mini-detox, followed by a nutritional plan...that can be continued way past the 40 day mark.
Joining is very simple! There is no fee to join!
Call your family and friends. Join the program together!
The official start date of the plan will be Monday, Jan 2nd, 2012. We are NOT wasting anytime after the holidays!!
There will be a FREE group conferencing call every week for 4 weeks while you are on the plan. The calls are meant to be informative and motivating. Instructions will be sent via email after the purchase of the products.
Contact me at 914.909-2546 or tina.discepola@gmail.com for more info
Monday, November 21, 2011
Saturday, November 19, 2011
The Power of Protein
http://www.livestrong.com/article/323403-arbonne-protein-shake-ingredients/
My vegan protein shake is part of my daily routine.
I use a variety of different brands...mostly all vegan. I do use PhysioWhey Powder by Physiologics cuz its the only whey powder that doesn't upset my stomach
Arbonne protein powder in vanilla is one that I use often. It comes in individual packets that I can carry to work or the gym making it very convenient...so I just keep them in my car.
I also use Vega protein mix and Bio-Pure Protein by Metagenics. I like them all, but the convenience of the Arbonne shake makes it a winner.
My morning shake is made with:
2 cups water
2 scoops of protein powder
1 scoop Arbonne's Fiber Boost (which is pectin based soluble fiber...tasteless and effective)
1 scoop of Phytotality Greens Powder by Physiologics
1 scoop of D-ribose powder
1 tablespoon of almond butter
1 banana (sometimes berries also)
1/2 cup of oat bran powder or ground flax seed.
In the afternoon I simply mix 2 scoops of protein powder with 1 cup of water in a shaker cup.
I get about 40 grams of protein in shakes daily. The rest of my protein needs are met through foodstuff (eggs, fish, beans, peas).
I encourage everyone to lead low-carb lifestyles. These protein shakes are a safe and easy way to increase protein in the diet which are better calories for the body. They also help curb carb cravings. Our protein intake becomes more and more important as we age. Unfortuately, as peple age they tend to increase their carb intake, not the protein.
Have fun mixing your shakes, There are loads of great recipes online.
Happy Season of Thanks to ALL.
Bacioni,
Tina
To purchase Physiologic products, go to http://www.physiologics.com/. Use 914-909-2546 or ID # SP03061 to order.
To purchase Arbonne products go to http://www.arbonne.com/ Use ID # 19259404 to order.
Call 914-909-2546 if you have questions. t
My vegan protein shake is part of my daily routine.
I use a variety of different brands...mostly all vegan. I do use PhysioWhey Powder by Physiologics cuz its the only whey powder that doesn't upset my stomach
Arbonne protein powder in vanilla is one that I use often. It comes in individual packets that I can carry to work or the gym making it very convenient...so I just keep them in my car.
I also use Vega protein mix and Bio-Pure Protein by Metagenics. I like them all, but the convenience of the Arbonne shake makes it a winner.
My morning shake is made with:
2 cups water
2 scoops of protein powder
1 scoop Arbonne's Fiber Boost (which is pectin based soluble fiber...tasteless and effective)
1 scoop of Phytotality Greens Powder by Physiologics
1 scoop of D-ribose powder
1 tablespoon of almond butter
1 banana (sometimes berries also)
1/2 cup of oat bran powder or ground flax seed.
In the afternoon I simply mix 2 scoops of protein powder with 1 cup of water in a shaker cup.
I get about 40 grams of protein in shakes daily. The rest of my protein needs are met through foodstuff (eggs, fish, beans, peas).
I encourage everyone to lead low-carb lifestyles. These protein shakes are a safe and easy way to increase protein in the diet which are better calories for the body. They also help curb carb cravings. Our protein intake becomes more and more important as we age. Unfortuately, as peple age they tend to increase their carb intake, not the protein.
Have fun mixing your shakes, There are loads of great recipes online.
Happy Season of Thanks to ALL.
Bacioni,
Tina
To purchase Physiologic products, go to http://www.physiologics.com/. Use 914-909-2546 or ID # SP03061 to order.
To purchase Arbonne products go to http://www.arbonne.com/ Use ID # 19259404 to order.
Call 914-909-2546 if you have questions. t
Monday, October 24, 2011
Sunday, August 14, 2011
The Neck Bone is connected to the Ankle Bone
Oh, aren't I just a terrible blogger?? Oh well, I am not going to apologize for the busy-ness of my life. Fact is I am loving every moment. I run, run, run in a good way...not the breathless, frantic kind of run I used to do.
I LOVE being active and occupied.
So, all this running around takes its toll on my body. I do a good amount of daily exercise and core training. I am jumping in and out of my car most days. Probably the worst thing I do most days is sit at the desk with patients and in front of the computer. I never feel pain and my joints are good, but I sometimes feel twisted or "uneven".
Last Friday, I was seeing a patient for an IV treatments at my colleague's office, Dr Peter Sayegh. He asked me when was the last time I had an adjustment. I was embarrassed to say that it had been 2 or 3 years. I couldn't believe it. I used to be a regular. My kids grew up receiving regular adjustments until my good friend and chiropractor, Deb Gioe, passed away. I have had a couple of ART treatemnts in the city. The real problem is that I am running taking care of anyone and everyone but me. Uh ohhh, that is a big NO-NO!!! The other factor is that I have had not so good adjustments that have sometimes left me feeling a bit worse than when I walked in. So there is always that anxiety about trying someone new.
Sooo, I hesitated a bit, but Peter coaxed me in to the chair. Unbelievable!! I am back in full form.
The neck adjustment was so effortless. I had no problem hopping on the table after that. I love that he talks while he is hands on, so it relieves the anxiety of anticipation.
He offically wins my "Hands of Gold" award.
It was such a small adjustment x 3, but it has made a world of difference. My workouts are better. My balance is better. My lung expansion is better. Even my mood is better!! DAMN!!!
Life is most definitely better after a Peter Sayegh adjustment!
Anyone in the NY/Westchester/Tri State area...Dr Sayegh is definitely worth the ride over.
http://www.mycreatingwellness.com/
Ok, my faithful Bogga babies...Stay loose, stay connected.
Keep the scales balanced.
Its ALL good!!
Peace, Tina
I LOVE being active and occupied.
So, all this running around takes its toll on my body. I do a good amount of daily exercise and core training. I am jumping in and out of my car most days. Probably the worst thing I do most days is sit at the desk with patients and in front of the computer. I never feel pain and my joints are good, but I sometimes feel twisted or "uneven".
Last Friday, I was seeing a patient for an IV treatments at my colleague's office, Dr Peter Sayegh. He asked me when was the last time I had an adjustment. I was embarrassed to say that it had been 2 or 3 years. I couldn't believe it. I used to be a regular. My kids grew up receiving regular adjustments until my good friend and chiropractor, Deb Gioe, passed away. I have had a couple of ART treatemnts in the city. The real problem is that I am running taking care of anyone and everyone but me. Uh ohhh, that is a big NO-NO!!! The other factor is that I have had not so good adjustments that have sometimes left me feeling a bit worse than when I walked in. So there is always that anxiety about trying someone new.
Sooo, I hesitated a bit, but Peter coaxed me in to the chair. Unbelievable!! I am back in full form.
The neck adjustment was so effortless. I had no problem hopping on the table after that. I love that he talks while he is hands on, so it relieves the anxiety of anticipation.
He offically wins my "Hands of Gold" award.
It was such a small adjustment x 3, but it has made a world of difference. My workouts are better. My balance is better. My lung expansion is better. Even my mood is better!! DAMN!!!
Life is most definitely better after a Peter Sayegh adjustment!
Anyone in the NY/Westchester/Tri State area...Dr Sayegh is definitely worth the ride over.
http://www.mycreatingwellness.com/
Ok, my faithful Bogga babies...Stay loose, stay connected.
Keep the scales balanced.
Its ALL good!!
Peace, Tina
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